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Stability Ball Wall Bounces | Rotator Cuff Warm Up

4,208 views · Published 11 December 2015 · 1:40 · Indexed 12 November 2026

Channel: Kbands Training · 2015 · Sports

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http://kbandstraining.com/baseball-and-softball-drills-prevent-and-rehab-a-rotator-cuff-injury/

To perform the Kbands Prevent And Rehab A Rotator Cuff Injury athletes will need a Kbands Training Stability Ball and a wall. Athletes will stand and face about 2 feet from the wall while extending their elbow straight to the side, raising the forearm in the air so a 90 degree angle is created at the elbow and armpit. Athletes will quickly begin to bounce the stability ball off the wall by keeping the elbow and upper arm stable, while only the forearm moves forward and backward. Complete 2-4 sets of 35-40 seconds on each arm while allowing 60-90 seconds of rest between sets. 

For more strengthening, stretching, and functional exercises to help prevent a rotator cuff injury head to KbandsTraining.com and dive into the Baseball Training Section. Here athletes will find mechanical drills to increase strength and velocity, as well as stretching and foam rolling techniques to prevent injuries. Also find baseball and softball speed and agility drills to be performed during training sessions.

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