Ask Kenya Crooks!
267 views · Published 20 May 2015 · 10:30 · Indexed 17 October 2026
Channel: Kenya Crooks · 2015 · Entertainment
Kenya Crooks answers this email. .. "I have fallen off the program and I want so bad to be determined to stay consistent and make it a life style change. I am 42 years young and I am 5'7" and 230 lbs, this is the largest that I have ever been in my life even during my child bearing times..My question is how do stay motivated , how can I make myself enthusiastic and excited about working out and watching what I eat? I have a stressful job and some days I just don't feel like doing anything after work other than eat or sleep."
