"Nok" Tanakrit Kittiya 200m Freestyle in 1:56

2,970 views · Published 20 February 2015 · 2:57 · Indexed 20 September 2026

Channel: Ted Carr Business · 2015 · Education

Watch on YouTube

Training on the Road to Rio...
Full Workout:
3 sets of 4x100 progressing from 1 to 4 on 1'30, then 200 all out on 3'00, followed by 200 easy recovery on 4'00)  
1st round1'07, 1'05, 1'03, 1'01, 1'58'66.
2nd round 1'05''7, 1'03'7, 1'02''8, 1'01'5, 1'58''56. 
3rd round 1'05''5, 1'03,7, 1'03'1, 1'01'0, 1'56''50.

More from this channel