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Savory Plant-based Meatball Recipe | B12 Only Comes from Animals

2,665 views · Published 5 April 2017 · 13:04 · Indexed 12 November 2026

Channel: Those Annoying Vegans · 2017 · Nonprofits & Activism

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These little guys are something else! They are packed with nutrients, and they taste wonderfully on their own or on pasta. These certainly AIN'T yo mama's meatballs! Sorry. Had to. Also, learn why B12 is really NOT a huge deal when it comes vegan nutrition. 

INGREDIENTS and price breakdown: 
8 oz beefless crumbles  ≈$3.63
8 oz cooked lentils  ≈$1.25
1/2 cup minced onion  ≈$0.50
1/2 cup minced green pepper  ≈$0.75
2 tbs ground flax seed  ≈$0.36
2 tbs nutritional yeast  ≈$1.12
Seasoning (less than ≈$2.00)
1 tbs oregano
2 tsp garlic powder
2 tsp liquid smoke
Salt & pepper to taste

TOTAL COST: approx. $9.61
Makes about 18–20 vegan meatballs

HOW TO MAKE:
1) Make your flax egg by combining the flax seed and water.
2) Combine beefless crumbles, lentils, and flax egg. MASH!
3) Add onion, green pepper, bread crumbs, nutritional yeast, oregano, garlic powder, liquid smoke, salt and pepper and mush it all together.
4) Make small balls.
5) Bake in the oven at 375 F for 15-20 min or until golden brown.
6) Enjoy on pasta or their own!

SOURCES:
1) Do Carnivores Need Vitamin B12 supplements: http://baltimorepostexaminer.com/carnivores-need-vitamin-b12-supplements/2013/10/30
2) What the Health. Purchase the film at www.whatthehealth.com SO WORTH IT!!!

"Fretless" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

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