Are Cheat Meals Ok when trying to Lose Weight?

654 views · Published 4 February 2013 · 7:01 · Indexed 21 September 2026

Channel: Melanie Mitro · 2013 · Education

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Are cheat meals ok when trying to lose weight?  That is the question we all ask ourselves!  It honestly depends on your personality and how you respond to food and restrictions.  Here is your weekly mindset video to help you determine what type of personality you do have!
Beachbody Challenge Group Weekly  Mindset video, Mindset Monday, Melanie  Mitro

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