Bicep And Tricep Routine With Wbff Pro Fitness Model Micah LaCerte

1,667 views · Published 22 August 2010 · 4:11 · Indexed 11 October 2026

Channel: Micah LaCerte · 2010 · Sports

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4 weeks out from the 2010 worlds in toronto I am feeling good.  Trying to hold on to as much muscle as I can before I do the crazy dieting..  Enjoy the video

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