Look Who it Was Random video

Improve Your Balance: Knee-Touches | Exercise for Older Adults

935 views · Published 22 May 2017 · 2:29 · Indexed 21 September 2026

Channel: SIKANA English · 2017 · Sports

Watch on YouTube

Learn a simple exercise you can integrate into your fitness routine to help improve your balance by watching this video

For more videos like this to help you vary your exercise routine, why not take a look at the other balance videos in the series?

Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym-exercises-for-seniors

Being able to maintain your balance is very important for preventing falls and staying mobile and independent. Discover a knee-touches exercise to work on your balance with this tutorial

These videos were developed in partnership with the SIEL Bleu Association

Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… 

To help us translate the videos: https://factory.sikana.tv/

Voice-over by volunteer Lizzie Da Costa

Why not say hi on Facebook? https://www.facebook.com/Sikana.how/

Translation - KatharineRuff

More from this channel