yogic strength building excersise
988 views · Published 3 January 2009 · 0:58 · Indexed 20 September 2026
Channel: The way of Chi · 2009 · Howto & Style
when you can hold this for 1 minute your ready to go to the next stage which invloves the same posture except you have your knees between your elbows and lift your self a little higher.Best i can do with that one is about 5 seconds, its pretty hard
