Insane Clap Pull Ups
998 views · Published 12 March 2013 · 0:24 · Indexed 7 October 2026
The most insane form of clapping pull ups around. Its not enough to do clap pull ups or muscle ups, it needed to be taken further, into clapping behind the back pull ups! Insane, amazing, challenging, and quite frankly scary as hell, they are one of the funner "inventions" I have come up with in my training. They are a bit risky to pull off, as you can see I almost didn't make my first rep! The harder jolt was because of me grabbing much later than I had hoped for, and almost wasn't going to continue after the first one. I stuck it out though, and ended up making a decent set overall. But considering you are falling towards the ground with your hands behind you, but if you can succeed in grabbing the bar in time, its absolutely worth the pay off and bragging points with fellow training buddies.
