Mud Run / Obstacle Course Race Training - Spartan Spear
2,824 views · Published 6 September 2016 · 5:44 · Indexed 27 October 2026
Channel: OCR Kings · 2016 · Sports
Obstacle course race (OCR) training / mud run training - techniques and how to successfully throw the Spartan Spear (spear throw obstacle). www.ocrkings.com
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