Vigor Ground Muscle And Performance Corner - Renton Gym
313 views · Published 15 November 2014 · 19:56 · Indexed 20 October 2026
Channel: Luka Hocevar · 2014 · Sports
http://www.VigorGroundFitness.com Coach Luka and coach Theo talk about the most important things to follow and take action on when your goal is to put on serious muscle. Theo was a skinny kid with no direction and started training at Vigor and ended up putting on over 50+ lbs of muscle while dropping a couple of percent body fat (this was 14 months of work). Now people say that Theo has good genetics but when he was skinny everyone also said he has the "skinny genes". Learn form what he did to and the basics to keep on the top of your mind to start putting on quality muscle. Regardless of any info and tips, you have to be willing to DO THE WORK!
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