How To Get 6 Pack Abs - CHTV 166

1,711 views · Published 28 April 2017 · 38:15 · Indexed 10 November 2026

Channel: Dr. Daniel Pompa · 2017 · Education

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My friend and fitness coach Kevin Rail helped my wife take her fitness game to the next level by incorporating complex movements designed to promote neuroplasticity and ideal body composition. During the interview, Kevin and I dig into his unique fitness strategies, his daily diet and workout routine, the dangers of GMOs, fasted workouts and more. Key takeaway: avoid "linear living."

Notice: Dr. Daniel Pompa is licensed by the Pastoral Medical Association (PMA). For detailed licensing & disclaimer information, visit: http://drpompa.com/pma-disclaimer

Dr. Pompa has voluntarily relinquished his chiropractic license in the state of Pennsylvania in order to more effectively pursue his dream of world health.

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