Me doingZWOD#I(20/Jan/12)3 rounds for time,5 diff.excs(1repeats in btween the remaining)
172 views · Published 26 June 2012 · 27:39 · Indexed 11 October 2026
(I'm revisiting this workout) Dive Bombers 10 reps -(mostly did those on my knees) (5 burpees) Squat Leg Lift 20 each leg (5 burpees) Side Plank Lift 10 each side (5 burpees) Pistol Squat 10 each leg (did only half way pistol squat not all way down) (5 burpees) Zuz time: 24.03min. My time (5 months ago that I did it): about 15min.BUT without repeating burpees MY TIME TDAY/THIS TIME: 21.27min.
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