Prevent Shoulder and Elbow Pain: Face Pulls and Hammer Curls
2,519 views · Published 1 October 2013 · 3:56 · Indexed 14 November 2026
Channel: Jedd Johnson · 2013 · Sports
It is not uncommon for lifters to develop shoulder and elbow pain due to their exercise choices and lack of preventive measures. By including these two lifts in the workout, you can fend of shoulder imbalances that can lead to impingement, and you can keep the elbow area strong and pre-conditioned to reduce the chance for tennis elbow. More info on Preventing Tennis Elbow: http://jedddiesel.fixelbow.hop.clickbank.net/ More info on Preventing Shoulder Pain: http://jedddiesel.criticalb.hop.clickbank.net/?w=85
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