JUDO 3 person UCHI-KOMI (3 person power entry for throws)

3,309 views · Published 20 April 2017 · 0:26 · Indexed 8 November 2026

Channel: Judo Life · 2017 · Sports

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3's uchikomi for muscle building specific to your throw.
Get that strength to have the determination and stamina for your favourites. 
Usually 3 sets of 10 repetitions hold for 3 seconds each attack, for muscle building.

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