How Pilates Differs From Yoga

827 views · Published 1 August 2013 · 1:36 · Indexed 6 November 2026

Channel: iHealthTube.com · 2013 · Education

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If you're unfamiliar with Pilates, expert Tonka Cascais helps clear things up.  Here she discusses the exercise and describes how it's different from other exercises, like yoga.

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