In Motion: Toe/Heel Rock
4,018 views · Published 30 May 2012 · 3:30 · Indexed 12 November 2026
Channel: Milwaukee Journal Sentinel · 2012 · Sports
Carolyn Destache, personal trainer at the Jewish Community Center in Milwaukee, demonstrates the Toe/Heel Rock exercise. Physical therapist Dave Dettinger of Aurora Sports Medicine Institute explains the benefits and offers modifications.
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