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Girls Softball Resisted Wall Run | Speed Leg Bands

1,229 views · Published 10 March 2016 · 1:42 · Indexed 20 September 2026

Channel: Kbands Training · 2016 · Sports

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http://kbandstraining.com/use-kbands-to-strengthen-hip-muscles-girls-softball-resisted-wall-run/

To perform the Girls Softball Resisted Wall Runs softball players will need a set of Kbands Leg Resistance Bands, a partner or coach, and a sturdy object (such as a wall). Softball players will attach the Kbands Leg Resistance Bands just above their knees and place their hands on the sturdy object so their body creates a 45 degree angle with the ground. Softball players will begin the drill by raising one knee into the air and on a verbal command, given by their partner, will alternate quickly driving their knees high into the air. Softball players will continue to perform 4-6 resisted sets of 10-14 second rounds before removing the resistance and performing 2-3 unresisted sets of the softball drill.

For more great girls softball speed training drills head to KbandsTraining.com. Athletes can explore this website to create a complete softball training program which contains speed and agility, strength, flexibility, and plyometric training drills.  There is also other great athletic equipment and drills that will enhance every aspect of your softball training program to take your game to the next level.

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