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How to Stabilize Your Emotions (**Male Female Guidance)

117 views · Published 17 May 2016 · 7:06 · Indexed 24 October 2026

Channel: Trenius Henderson · 2016 · Howto & Style

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Much information has been shared in the world of psychology and personal development about how to stabilize your emotions in order to live your life more effectively.  My goal for this article is to introduce how the amygdala (in the emotional center of your brain) plays a role in your emotional life and how to best deal with it.

First of all, I’d like to give you a working definition of the amygdala and its functions.  The amygdala is a very small almond shaped mass of nuclei located deep within the temporal lobe of the brain. It is a limbic system structure that is involved in many of our emotions and motivations, and most significantly, those that are related to survival. The amygdala is involved in the processing of emotions such as fear, anger and pleasure.  In addition to processing emotions, the amygdala is also responsible for determining what memories are stored and where the memories are stored in the brain.   The level of emotional intensity experienced with a stimulus (event) will determine how and where the memories are stored in the brain.
BY: SHERRY COLLIER

http://creativepathtogrowth.com/effectively-stabilize-your-emotions-dont-let-your-amygdala-hijack-your-brain/ 


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