Deltoid Destroying Giant Set
3,842 views · Published 19 September 2017 · 2:28 · Indexed 21 September 2026
Channel: Josh Bryant · 2017 · Sports
Get Your Jailhouse Strong Shirt Here: https://www.gaspbb.com/Product/Item/Jailhouse-Strong-tee This is a brutal giant set for the purpose of shoulder hypertrophy, it consists of --Eccentric Machine Shoulders presses with 110% of 1 RM, using a 5 second negative Next -Explosive Machine shoulders presses with 50% of her one rep max for 5 reps -Finishing off with 20 rear belt machine flys Repeat 2 times and for the extreme volume tolerant 3 times
