2017 TOP 5 ATHLETE PERFORMANCE EXERCISES
1,794 views · Published 9 December 2017 · 3:03 · Indexed 14 October 2026
Channel: I AM PHASE 1 · 2017 · Sports
TOP 5 ATHLETE PERFORMANCE EXERCISES: ABT-Athletic Based Training Top 5 Exercises for athlete performance. As 2017 comes to an end, here are some of my top exercises from the year. Bench/Pause Squat Keys: Control weight on eccentric phase, continue to keep core engaged as you pause. Start concentric phase by engaging from posterior chain first pulling through hamstrings, activating glutes, and finishing through quads. Reverse Hyper Keys: If you don't have a RH, get one! It has become one of, if not the most effective pieces of equipment in our facility. The added benefit of spinal traction while strengthening the entire posterior chain in unmatched. DB Hang Clean & Press Keys: Very effective compound exercise. In athlete performance compound movements are great for endurance and overall development. Maintaining vertical posture on the step up while stabilizing the core in the goal. Prowler Power Steps Keys: Be sure to isolate each step and maintain a forward lean. The goal is to create as much force from the ground as possible. Drive each leg through full extension while maintaining good running form. Max Box Jumps Keys: Hopefully you have the soft plyo boxes. The goal is to set the height at the maximum capability. Be sure to utilize your upper body power by aggressively swinging your arms. Thanks for watching my TOP 5 Michael Waters, Phase 1 Sports IG: @iamphase1 FB: /phase1sports
