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Upper Back, Shoulder and Hip Mobility Flow

2,300 views · Published 23 July 2018 · 1:01 · Indexed 8 November 2026

Channel: Luka Hocevar · 2018 · Sports

http://www.VigorGroundFitness.com

This is a great flow that goes from one drill into the next in a very smooth way which means you can knock out a lot of work in a shot time frame. It's tougher than it looks and works on a lot of things most people have issues with.

Take your time and own the tough positions by taking 2-3 breaths, full inhalation and exhalation.

Let me know how you do and feel.

Upper Back, Shoulder and Hip Mobility Flow

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