Banded Muscle-Up
3,410 views · Published 15 May 2018 · 0:11 · Indexed 17 October 2026
Channel: Testosterone Nation · 2018 · Sports
When you first start practicing your transition, try starting with a large elastic band. This will allow you to practice rolling your wrists on top of the bar without wasting a bunch of energy on your pull-up. – TJ Kuster
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