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100 lb Weight Loss Transformation | Vlog Day 47 - Patriotic Tire Levers!

3,437 views · Published 8 October 2016 · 13:42 · Indexed 1 October 2026

Channel: Workin' Things Out · 2016 · People & Blogs

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I did some weight training in the morning and then went for a lunch-time bike ride.   I also took my first shot at making Texas Roadhouse ranch dressing.

100 lb Weight Loss Transformation | Vlog Day 47 - Patriotic Tire Levers!

"ZigZag" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

This video represents one day in my 1 year 100 lb weight loss Transformation.  If you are interested in watching more videos from my 100 lb weight loss Transformation, please consider watching from Day 1 with the following playlist:

https://www.youtube.com/watch?v=n3NI0QaEjVY&list=PLLu5R0TaU4w9PyZSIFTkYNDqOquxGC6UJ

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