Dumbbell bench press 40 kg
24 views · Published 24 November 2015 · 1:24 · Indexed 7 October 2026
Channel: Chaan .. · 2015 · People & Blogs
Dumbbell press is an exercise I begun doing summer 2014. It has been very popular in Sweden all since 1980's, and I did try back then, but decided I was too weak and needed to rehab with two-hand exercises: cables, machines, barbell, and bodyweight exercises, which I did. When I did try one-hand (cable outer rotation), I got a similar condition to frozen shoulder, pain for one year.
