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Total Fitness Bodybuilding Live Video Q & A with Lee Hayward

2,906 views · Published 28 January 2018 · 1:29:36 · Indexed 29 September 2026

Channel: Total Fitness Bodybuilding · 2018 · People & Blogs

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This is a recording of a Live Video Q & A that I did. Each question is time stamped in the description box below to make it easier to find the ones that interest you the most.

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Killer Tip: using the J-K-L keys.
 
When watching youtube videos you can rewind the video by 10 seconds by pushing the "J" button on your keyboard, you can pause / play the video by pushing the "K" button, and fast forward the video 10 seconds by pushing the "L" button. This is very helpful when you want to rewind and re-listen to a certain section again.
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Here are the Q & A time stamps in the video, so you can jump ahead to the particular questions that interest you the most.

4:20 - Improving body composition by eating maintenance calories and the draw backs of "Bulking" and "Cutting".

9:35 - Building muscle without using protein powder, can it be done?

12:45 - The best approach for losing stubborn belly fat... NOTE: you can't spot reduce it, by doing extra ab workouts.

16:08 - No such a thing as a "stupid question". Why I like to provide a supportive learning environment for everyone.

17:05 - Is taking DHEA worth the money or a crock of B.S. ?

19:20 - What are my thoughts on SARMS ?

20:15 - Dealing with hip mobility problems when squatting.

23:45 - How to workout and lift heavy without a spotter / training partner?

27:15 - Tips for becoming a good Personal Trainer.

30:05 - Started working out in January, can I see results by April ?

33:00 - Should you consider using a testosterone booster?

34:35 - When should you increase the weights you are lifting and how should you go about it?

38:25 - How can I increase my squat, I'm stuck at 315 pounds and have tried several different squat programs?

42:30 - What are some good exercises to build bigger traps?

45:10 - Baby Harvey joins the video chat :-)

46:40 - I have rotator cuff pain when bench pressing, how can I get fix this?

49:55 - How often should you workout for fat loss?

52:50 - Will you lose muscle by following an Intermittent Fasting Diet?

58:20 - I'm stuck in a bench press plateau, how can I increase my bench press?

1:00:05 - Tips for working around shoulder pain and inflammation.

1:04:20 - Exercises to strengthen the glutes and improve the squat.

1:06:00 - I've hit a plateau in my muscle gains, how can I make new muscle gains?

1:09:00 - Switching to a lean bulking program after cutting. How can I gain muscle without re-gaining fat in the process?

1:12:42 - Nutrition and diet tips for staying lean while on the road, I'm a truck driver?

1:18:25 - How can you maintain muscle gains while working around elbow joint pain?

1:22:35 - What's the best training routine - total body workout, upper / lower body split, or body part split routine?

1:24:40 - I just started working out, how long will it take to see results?

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Recommended videos and resources that were mentioned during this video chat are posted below:

Total Body Beginners Workout 
https://www.youtube.com/watch?v=cqXMbW4rMI0 

Squat Form Technique Critique
https://www.youtube.com/watch?v=VSZ25oVegQk

Hip Mobility Exercises
https://www.youtube.com/watch?v=Azk1Z51oDlw

Single Limb Workout Playlist
https://www.youtube.com/playlist?list=PLszvxdbDUNfdBIRkirhZebZKs6EhG0vTu

Total Fitness Bodybuilding “Inner Circle”
http://www.totalfitnessbodybuilding.com

One-On-One Nutrition, Health & Lifestyle Coaching
http://leehayward.com/blog/customized-programs

Face Pulls for Rear Delts & Upper Back
https://www.youtube.com/watch?v=GgSGZZ1ciRI

Rotator Cuff Exercises for Shoulder Rehab
https://www.youtube.com/watch?v=x9bvVGFYl-8

High Quality Rubber Fitness Bands
http://www.bodylasticbands.com

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