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How do Elite athletes do transitions so fast

28 views · Published 11 August 2017 · 1:00 · Indexed 21 September 2026

Channel: Buddy Huggins · 2017 · Travel & Events

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http://www.active.com/triathlon/articles/6-ways-to-develop-fast-transitions-876942
6 Ways to Develop Fast Transitions

International Triathlon Union elite racers--racing at the Olympic distance of a 1.5k swim, 40k bike and 10k run--post some of the fastest transition times on the planet.

Besides trying to get into the first transition (T1) before the big pack, good swimmers in World Cup races also want to be first across a designated prime line, which pays out additional prize money as an added incentive to go fast.

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Once in T1, World Cup racers need screaming fast transitions to get on the bike--preferably in a small group--so they can work together to put time between their breakaway and the main pack.

After a multiple lap bike course, a fast second transition (T2) is critical not only to the racers in any breakaway, but to the racers in the main group as well. Seconds count, as the 10k running leg at World Cup triathlons has begun to look like an open 10k road race. Once on the run, any alliances formed on the bicycle are typically set aside for individual success.

By Gale Bernhardt
For Active.com  

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