KICKBOXING CLASS WORKOUT DEMONSTRATION, THE BEST FITNESS TRAINING, YOUR TIME TRAINING WITH MELISA
1,356 views · Published 22 October 2012 · 1:25 · Indexed 3 October 2026
Channel: YourTimeTraining · 2012 · Howto & Style
http://www.yourtimetrainingandfitness.com WELCOME TO YOUR TIME TRAINING WITH MELISA. THIS VIDEO IS JUST A SHORT GLIMPSE OF MY KICKBOXING FITNESS CLASS! HAVE FUN WHILE GETTING THE BEST WORKOUT OF YOUR LIFE!! LEARN WITH PROPER FORM AND TECHNIQUE HOW TO THROW A LEFT HAND JAB AND RIGHT FRONT PUNCH. I AM A CERTIFIED PERSONAL TRAINER WITH FURTHER QUALIFICATIONS AND CERTIFICATIONS IN KICKBOXING, GROUP FITNESS AND WOMEN'S SELF DEFENSE. I HAVE 3 YEARS OF MARTIAL ARTS AND 6 YEARS OF COMPETITIVE BOXING TRAINING EXPERIENCE. I INDEPENDENTLY LOST 120 POUNDS THROUGH DIET AND EXERCISE AND PERSONALLY UNDERSTANDS THE PHYSICAL AND MENTAL CHALLENGES ASSOCIATES WITH WEIGHT LOSS AND HEALTHY LIFESTYLE COMMITMENTS. YOUR INSTRUCTOR UNDERSTANDS, KNOWS WHAT WORKS, KNOWS HOW TO PUSH YOU TO YOUR PERSONAL LIMITS AND KNOWS HOW TO GET RESULTS!
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