Plate swings 25 kg
54 views · Published 2 September 2015 · 0:38 · Indexed 7 October 2026
Channel: Chaan .. · 2015 · People & Blogs
Plate swings is something I just made up, after noticing kettlebell swings condition sore upper arms. And for practical reasons it had to be these plates. Spatial room and equal weights. After browsing Youtube I saw that this exercise already exists.
