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Gym Break- Chest and Back workout (Push/Pull Training) 20 mins in the gym and done!

1,351 views · Published 14 May 2017 · 6:55 · Indexed 17 October 2026

Channel: Lamont Tyson · 2017 · Howto & Style

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Push/Pull Chest and Back Workout

Widegrip pull down - Flat bench press (3 sets of 10 reps max weight)
Incline Fly – Seated Low Pulley row (3 sets of 10 reps max weight)
Incline Dumbell Press – Deadlift (Dumbell press 3 sets of 10 max weight)(Deadlift 2 sets of 10 with max weight and 2 set of 3 with max weight)
30 second rest in between sets, except for deadlift sets. Deadlifts sets take 2-3 minute rest period between sets

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