Music for AWARENESS & DAYDREAMING MIND [13,5Hz ALPHA WAVES]
433 views · Published 25 January 2016 · 59:52 · Indexed 22 September 2026
Channel: Music from the Firmament · 2016 · Music
Alpha brainwaves 13,5 Hz Relaxed yet Aware. These are lower frequency waves: The state is generated when our thoughts are really not concentrated and our minds wonder freely, or we are in a relaxed state such as meditating or daydreaming. We also experience Alpha Brainwaves when we are gently busy with routine tasks like pottering in the garden, taking a shower, putting on makeup, doing light housework. Alpha is considered to be the bridge between the conscious mind and the subconscious mind. Features and Benefits of an Alpha State Our brain hemispheres become naturally synchronized, or in-phase with each other. Relaxed detached (absent-minded) awareness and daydreaming mind. Enables us to remember our dreams and meditative states. Link between conscious and subconscious mind, gateway to meditation. Receptive to casual and auto – suggestions (hypnosis state) Increased vividness benefits creative visualization and triggers imagination Increased memory retention , concentration & focus for super learning Health benefits include: Reduced anxiety Alleviates stress and depression Reduces chronic pain Reduction of high blood pressure Increases athletic performance Increased cerebral blood flow Increased motivation, energy, and happiness [zenlama.com] Know more about our Playlists: https://www.youtube.com/channel/UCrLs1YG1n-EBwKmX-aooqKA/playlists www.musicfromthefirmament.com
