Sprinting Tips And City Cycling Bike Blogger
2,099 views · Published 24 May 2016 · 6:45 · Indexed 12 November 2026
Channel: BikeBlogger · 2016 · People & Blogs
Sprinting is cycling your hardest. You only have so much anaerobic capacity so it is best to save it until you need it then ride 100% (sprint). To sprint you want to get as low as possible while keeping your body relatively still but relaxed, and gently rock the bike side to side as you crank the pedals Choose the correct gear and know how long you can go before you commit to the sprint because shifting slows you down and slowing early is discouraging. Sprinting can be improved with interval training and weight training - preferably interval training unless you are a track sprinter. Subscribe to BikeBlogger http://www.youtube.com/subscription_center?add_user=BikeBlogger Bike Blogger Channel http://www.youtube.com/BikeBlogger Bike Blogger Website http://www.bikeblogger.com
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