Double Kettlebell Medley
3,889 views · Published 16 October 2016 · 1:52 · Indexed 18 October 2026
Channel: Steve Cotter IKFF · 2016 · People & Blogs
A nice kb movement flow stringing together 8 lifts onto 1 complex. I'm doing sets of 5 but you can do any number of repetition. Try to do at least 3 sets through working up to 5 sets through with no rest in between each circuit. When you can do 5 uninterrupted, increase kb weight by 2kg each and repeat process starting with 3 sets 1 circuit consists of these 8 lifts: Swing-Clean-Press-Snatch-OH Squat-OH Squat/Snatch-Sots Press-Thruster Subscribe to my youtube channel where I regularly post Kettlebell or fitness related videos, workouts, tutorials etc. → https://www.youtube.com/channel/UCY3FK4mfGxAO-XpbuSdEAPw feel free to post feedback on my videos and ask any questions you might have, if you enjoyed a video please like and share to spread the word. Check out our online store for high quality kettlebell related items → http://ikff.net/store/ Like IKFF on Facebook for regular posts and information → https://www.facebook.com/stevecotterikff/ Follow IKFF on Twitter and Instagram → https://twitter.com/SteveCotterIKFF https://www.instagram.com/stevecotterikff/ Want to become a certified IKFF Kettlebell Instructor? Check out upcoming opportunities to certify yourself and learn the art of Kettlebell Training → https://www.facebook.com/groups/ikffinfo/events/
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