High Rep High Fat Burning Chest Tricep and HIIT Workout
2,567 views · Published 9 June 2014 · 5:28 · Indexed 20 September 2026
Channel: Christine Dwyer · 2014 · Howto & Style
http://www.facebook.com/coachdwyer http://21dayleanout.com a technique to carve out your muscles and burn some serious fat! Chest and Tricep workout using only your body and optional tubing. Fat burning HIIT PARTY! Turbo Kick It was a beautiful day and I didn't want to workout inside. I burned out my chest and triceps with these simple moves. 25 reps/ 4 sets Perform chest then tricep exercise then rest for only 30 seconds. Repeat.
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