Jailhouse - Superset for Arms, Shoulders.

1,207 views · Published 9 April 2010 · 1:24 · Indexed 22 September 2026

Channel: C. Philip Rickicki · 2010 · Sports

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Jailhouse - Superset for Arms, Shoulders. I use this to warmup to bend and quick workouts. Three sets with heavyweight  your done.

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