Row machine
3,721 views · Published 21 September 2018 · 1:32 · Indexed 31 October 2026
Channel: Joshua David Taubes · 2018 · People & Blogs
A good back exercise for building muscle mass in the lower lats. Make sure to get a significant squeeze at the peak contraction. Find the best position for your biomechanics. The goal here is to be able to fully engaged the lats and traps throughout the most movement possible.
