Look Who it Was Random video

Monthly Moment of Mindfulness: The seeds you plant in your heart

111 views · Published 25 February 2014 · 3:38 · Indexed 23 September 2026

Channel: CJ Liu · 2014 · Music

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A quick meditation that will identify the seeds that you plant into your emotional center, the thoughts you use to water these seeds, identifying these discursive thoughts, and then pruning these weeds from your body.

What are the seeds that you are planting? 
1) Take 3 deep breathes from tail bone all the way to the top of your head and relaxing back into your body down to your feet. 

2) Focus on 2nd chakra (near your belly button).  Evaluating and describe what you are feeling. 

3) Labeling the feeling - anxiety, fear, etc and the emotional seeds you are planting. 

4) What are the thoughts that are feeding the seed that will grow? 

5) How can you prune the weeds so that they wont' grow? 




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