Dumbbell squats (elevated)

4,163 views · Published 13 July 2018 · 0:54 · Indexed 31 October 2026

Channel: Joshua David Taubes · 2018 · People & Blogs

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A good superset to isolate hamstrings. Elevate feet, find a width that allows for deep engaged stretch. Keep constant tension on the hamstrings. Squeeze glutes each concentric repetition.

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