The TRUTH about DIETS
594 views · Published 29 June 2007 · 1:19 · Indexed 20 September 2026
Channel: The Thoughts of Microdac · 2007 · People & Blogs
If you want to know what is normal for you, look at your parents. The truth is this: To maintain your ideal weight, just eat less and exercise more. Know your caloric intake and your BMI (Bod mass index). See the short video for the formulas and SHARE this video!
