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Food Sources of Zinc | Zinc Rich Food | Easy Way to Get Zinc

784 views · Published 6 September 2017 · 1:10 · Indexed 23 September 2026

Channel: Healthy Way · 2017 · People & Blogs

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Zinc is a trace mineral that is extremely vital for the human body. Its primary role is to ensure proper functioning of cells.Although zinc is also called a "trace mineral" because you only need to consume small amounts, it is nevertheless present in all your cells. Zinc is especially important for cells in your immune and 
reproductive systems, and it plays a role in the senses of taste, vision and smell. 
Many foods provide zinc, including certain vegetables and fruits.
Your cells need zinc for about 100 different enzymes to function correctly. Zinc also becomes part of many proteins your body makes, helping keep them stable and maintaining their structure. It is also vital for maintenance of cell membranes; when membranes lose zinc, they are easily damaged and may cease functioning. Zinc affects cell function in many other ways, including helping cells make hormones and communicate with each other. Zinc also helps transmit signals between nerve cells, allowing your nervous system to function normally.

 Recommended Dietary Allowances (RDAs) for Zinc
Age                  Male Female Pregnancy    Lactation
0–6 months 2 mg* 2 mg*  
7–12 mnths 3 mg 3 mg  
1–3 years 3 mg 3 mg  
4–8 years 5 mg 5 mg  
9–13 years 8 mg 8 mg  
14–18 years 11 mg 9 mg    12 mg 13 mg
19+ years 11 mg 8 mg    11 mg 12 mg

Disclaimer: The information provided by Diet Table channel are  for 
general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter.  Before starting a new diet always seek the advice of your physician. If you have  a medical problem, promptly contact your health care provider.


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