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The BEST Dunk Program (5'10" Dunker) - #StillSpinning Podcast 66 (4k)

2,407 views · Published 13 December 2018 · 49:54 · Indexed 4 October 2026

Channel: Energy Steve · 2018 · Sports

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Basics Overview 5:35
Strength Training 8:00
Velocity Force Curve 9:45
Recovery 20:33
Listening to your body 29:31
80/20 rule 32:39 
Mindset 35:00
Low Rimming 37:00
Hand speed 38:45
Jump technique 39:37
Why YOU are your Best Resource 42:45
Almost forgot! My program 48:48

Much love to everyone supporting my dream!

Need help Jumping or Dunking?? - https://www.stevenceli.com/collections/training-sessions

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https://www.stevenceli.com/pages/training-calendar-google

Dunk Life Gear! - https://www.stevenceli.com/collections/gear

Listen to my Podcast on iTunes, Spotify, Google and Stitcher - https://www.stevenceli.com/pages/podcast

My Life Blog & Dunk Session Details! -  https://www.stevenceli.com/blogs/my-life/910-technique-dunk-day

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Steven Celi
PO Box 2573
Orlando, FL 32802

Tutorials Videos! :

Lob tutorial!
https://www.youtube.com/watch?v=C6lTjXU0JFs

How to Jump Off Two Feet
https://www.youtube.com/watch?v=nihdpLnTXsI&t=18s

How to Windmill
https://www.youtube.com/watch?v=BrB2boU3plQ&list=PLrPfqq2IZ1GwsDXVxd-zrnCTFdW-yb0Zd&t=0s&index=7


Top Videos:
How To Increase Vertical! My tips
https://www.youtube.com/watch?v=2Ww2XYnfAY8

"Start day of my Dunk Journey" 
https://www.youtube.com/watch?v=ILo6kDpMM9A

My First dunk!
https://www.youtube.com/watch?v=rjFlfU1B2sU

40" Inch Vertical 
https://www.youtube.com/watch?v=MQZCLWjXCtQ

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