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Vigor Ground Nutrition Corner Show Episode 2 - Renton Gym

505 views · Published 2 January 2015 · 30:50 · Indexed 10 November 2026

Channel: Luka Hocevar · 2015 · Sports

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http://www.VigorGroundFitness.com
Coach Luka and coach Cody answer the following questions from the viewers:

- Does IIFYM (If It Fits Your Macros Work)?
- Is gluten evil like they say, should I even worry about it?
- What supplements are even important and how important are they?
- Are protein bars a good food substitute or not and what you must look out for?
- What's the deal with micronutrients, necessary or should I just care about calories and macros (this fits into IIFYM and is extremely important!)
- How does nutrition affect hormones and what are some things we should pay attention to?

As always we go of on some important tangents.

Let us know if you have any questions for the next show.

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