Back raises 130 kg
47 views · Published 7 September 2015 · 1:09 · Indexed 7 October 2026
Channel: Chaan .. · 2015 · People & Blogs
This is my third workout using bar for back raises. Back extensions is something I've done since the 80's to and fro. Back then there used to be racks parallell to the floor which I still appreciated when I last got to try one. I've done this as a rehab exercise for back, during the 80's with one plate on the neck (or as a variation on the chest) , later with two.
