Look Who it Was Random video

Bodybuilding Back & Biceps Routine | Big Athlete Summer | BigJsExtremeFitness

1,900 views · Published 30 December 2018 · 2:45 · Indexed 6 October 2026

Channel: BigJsExtremeFitness · 2018 · People & Blogs

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BACK & BICEPS

Front Lat Pulldown
4x20

Seated Lat Row
4x20

Rear Lat Pulldown
3x20

DB Pullover
4x20

Nautilus Bicep Curl
3x20

Dorian Bicep Curl
3x20

Hammer Bicep Curl
3x20

This is one of SEVERAL Back and Bicep Routines I follow.  Of course there are hundreds 
of variations.  Enjoy

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Bodybuilding Back and Biceps Routine | Big Athlete Summer | BigJsExtremefitness

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