Muscle Doesn't Matter When You're Dead - Obesity & Rate of Weight Loss
4,340 views · Published 14 September 2017 · 7:23 · Indexed 27 October 2026
Channel: Massive Iron - Steve Shaw · 2017 · People & Blogs
It's been established that the optimal rate of weight loss during a cutting diet to maximize muscle retention is a max of 1.5 to 2 pounds per week. In this video I discuss why this optimal rate doesn't matter for the extremely obese and morbidly obese. Submit your question here: http://bit.ly/MABSteveShaw ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ GET HELP FROM THE BIG HAIRY UGLY DUDE ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ My Massive Iron e-book... http://bit.ly/MABMassiveIron My Flex Calorie Dieting fat loss book... http://bit.ly/FlexCal ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ CONNECT WITH THE BIG HAIRY UGLY DUDE ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Instagram... @bendthebarman
