Botoms-Up Overhead Loaded Carry
4,709 views · Published 25 September 2015 · 0:29 · Indexed 31 October 2026
Channel: Testosterone Nation · 2015 · Sports
Bottoms-up loaded carries can be performed with the arms overhead or in the bottom, semi-racked position. However, the overhead version is typically more challenging as the load is farther from your center of gravity, making it harder to balance.
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