Look Who it Was Random video

Celebrate YOU to release PAIN and illness - Dr. Kim Deramo

403 views · Published 5 April 2017 · 1:41 · Indexed 12 November 2026

Channel: Dr. Kim D'Eramo · 2017 · People & Blogs

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http://drkimderamo.com

Hi, everyone. It's Dr. Kim and if you're feeling down or low or heavy or depressed or feeling hopeless about your health or something you're struggling with, it's a really great tool to practice appreciating. Appreciating you. Appreciating some aspect about yourself. And sometimes it might only be acknowledging, what do I most need right now, and just appreciating that I can have that awareness. I can have that insight. I can take that moment to connect with myself more fully and let this pain be a way of inviting me to notice myself, to embrace myself, to connect with myself in compassion.
 So often we're pushing ourselves around. Let's be more disciplined. I got to do this thing better. I've got to create more. I've got to achieve more. And we don't take the time to really give ourselves what we most deeply need.
 So share that approval of you, appreciating you, appreciating even some small little minuscule thing like, I got up and put my shoes on and I got out of bed today and here I am and doing a really crappy job at life. Just celebrate it for a moment because sometimes that can help you so much to receive what it is that you most deeply need.
 So share in the comments here below a celebration you have to begin to appreciate something about you, big or small, or whatever that you want to just let be heard and take that moment to celebrate you and let yourself be seen.
 Sharing my love with you, it's Dr. Kim D'Eramo from [drkimd.com 00:01:31] sharing this beautiful Colorado sunshine with you. Can you see that out there? It's absolutely gorgeous, to brighten up your day.
 I'll see you soon.

MINDYOURBODY. DRKIMDERAMO.

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