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PUREGYM REPOST: PPL TRAINING SERIES EP 2 PULL Elliot Burton @elliotbfit ft @annieopenshaw

1,098 views · Published 12 July 2018 · 14:35 · Indexed 10 October 2026

Channel: PureGym · 2018 · Sports

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See the original video here: https://www.youtube.com/watch?v=JTJ0zMTDddk&t=2s

PPL TRAINING SERIES | EP.2 PULL | Elliot Burton | @elliotbfit ft. @annieopenshaw
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Annie's Channel: https://www.youtube.com/channel/UCuyM...
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This is the second installment of my PPL (push, pull, legs) series. The aim of the series is to give you guys more insight into exactly how I am training at the moment so that you understand both what I do and why I do it. Currently, I am managing some lower back problems, which is inhibiting me from doing movements like heavy squats, deadlifts and bent over rows, so I'm having to train accordingly. 
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In this video I take you through a full pull workout, breaking down all the reps and sets so that you guys can do it too. I hope you enjoy! x
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THE WORKOUT: 
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WARM UP - 5 - 10 mins
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PULL UPS - 4 x 10
LAT PULL DOWN - 4 x 10
+ 
REAR LAT PULL DOWN - 4 x 10
SINGLE ARM CABLE ROW - 4 x 10 (each side)
UPRIGHT ROW - 3 x 10 
+
SHRUGS - 3 x 10
STRAIGHT ARM PULL DOWNS - 3 x 10
+
FACE PULLS - 3 x 10
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*pyramid = increase the weight each set and then for the final set drop the weight back down. e.g. 30kg, 40kg, 50kg, 60kg, then a drop set hitting all of the previous weights. 
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SONG CREDITS:
Bad Company Feat. Sin - l v k s
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FOLLOW ME:
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FACEBOOK: @elliotbfit
SNAPCHAT: @elliotbfit
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