Sand Speed Trainining - www.hocevarperformance.com
165 views · Published 10 June 2009 · 0:14 · Indexed 20 September 2026
Channel: Luka Hocevar · 2009 · Sports
http://www.hocevarperformance.com Shuttle runs in the sand are a great conditioning tool or a change of stimulus for more sport specific training. Imporves ankle mobility and proprioception.
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