Video: TRX workout week 8 - Side plank with hip drop

2,935 views · Published 24 May 2013 · 2:13 · Indexed 22 October 2026

Channel: The National News · 2013 · News & Politics

Watch on YouTube

Michael Lancaster, a TRX-trained personal trainer at Dubai’s Platform 3 gym, demonstrates the eighth in our eight-part weekly exercise series of TRX workout.

More from this channel

• 2:49 Changing business practices for Ramadan

  The National News

  140 views · 26 August 2009

• 3:26 Al Maktoum Sailing Trophy

  The National News

  40 views · 22 June 2010

• 2:34 UFC roundup

  The National News

  235 views · 23 June 2010

• 2:33 39&Rising

  The National News

  818 views · 30 July 2010

• 2:59 The Farjam Collection Art Camp

  The National News

  251 views · 15 September 2010

• 3:51 Guggenheim

  The National News

  93 views · 29 December 2010

• 4:27 Abu Dhabi gears up for Volvo Ocean Race

  The National News

  577 views · 26 June 2011

• 1:19 Object 1. Silver headdress - early 20th century

  The National News

  1,203 views · 7 November 2011